Yoga Sandbag: Strengthen Your Bridge Pose

[ad_1] This entry was posted on Could 1, 2024 by Charlotte Bell. Setu Bandha Sarvangasana (Bridge Pose) is certainly one of yoga’s most versatile poses. Once I studied with B.Ok.S. Iyengar in India, variations of Bridge Pose have been a go-to. For these of us who unintentionally ingested parasites, Supported Bridge Pose was therapeutic. Setu […]